*One session will run from 11:00 am to 12:30 pm (first come, to a max of 15 participants). A second session may run from 1:30 to 3:00 pm, dependent on interest.*

The forest is the therapist, the guide just opens the door! Kristina, a certified Forest Therapy Guide, will lead you on a slow and gentle walk interspersed with invitations to pause, explore your senses, and connect with the natural world. These sessions are geared towards adults, but all are welcome.

These sessions are being offered as part of a fundraiser for Gamiing Nature Centre. The weekend festivities include walk and talk and concert with Les Stroud - Survivorman, vendor market, and other exciting offerings!

COST: Tickets to the Saturday events are required for access to the forest therapy walks, and are available through Eventbrite.

WHAT TO BRING: whatever you need to be comfortable outdoors:

• water bottle

• sun protection and insect repellent

• long plants, closed-toe shoes, and socks are recommended

• if rain is forecast, please bring appropriate clothing and, if possible, an umbrella