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What Canada Can Be
What Canada Can Be

Guest writer Emma Dines on why it is important to acknowledge the land and the indigenous peoples that have cared for it for time immemorial.

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Kristina DomsicJune 26, 2018
Why I Practice and Teach the Tensegrity Repair Series
Why I Practice and Teach the Tensegrity Repair Series

How yoga teacher training and a paddling injury brought me to Tensegrity Repair Series (TRS) and why I still practice and teach it years later.

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Yoga, WorkshopKristina DomsicJune 1, 2018Yoga, TRS, Tensegrity Repair Series, Restorative Movement, Constructive Rest, Workshop
Accessibility: Sliding Scale Pricing and Energy Exchange
Accessibility: Sliding Scale Pricing and Energy Exchange

Accessibility and community building will always be priorities at Rooted Heart.

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Kristina DomsicMarch 17, 2018
Book Review: Braiding Sweetgrass by Robin Wall Kimmerer
Book Review: Braiding Sweetgrass by Robin Wall Kimmerer

My favourite take-aways from reading Braiding Sweetgrass - Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer. 

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Book ReviewKristina DomsicFebruary 21, 2018Indigenous wisdom, Science, Plants, Book, Nature
Why Join a Forest Therapy Session?
Why Join a Forest Therapy Session?

There is a lot of benefit you can get from going for a simple walk outside on your own! So, why join a guided forest therapy session? Let me tell you what sets this experience apart.

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Forest TherapyKristina DomsicJanuary 18, 2018forest therapy, forest bathing, shinrin-yoku, slow down, get outside Comments
Rooted Heart
Peterborough, Ontario,
Canada
519-807-9078 k.domsic@gmail.com
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The feeling of the air is shifting, and it's mushroom season -what a spectacular time to visit the forest 🍄❤️ . Many of these were only spotted after having slowed down or stopped altogether on the trail. It's funny how hard it can be to see things
York River treasures! Beautiful stones flecked with sparkling minerals (pyrite? mica?), crayfish chimneys, and more caddisfly casings than I've ever seen before. What a gorgeous place to explore around Bancroft! . What is catching your eye today? .
Hey there! It's been a while since I introduced myself, so I thought I would just say hello . My name is Kristina and I started Rooted Heart - Nature Connection and Yoga back in September 2017 (yep, a special anniversary is coming up!). I love nature
This tiny trailing shrub took me by surprise! Trailing Arbutus grows naturally on our Canadian shield. Apparently not rare or uncommon, it is known for having highly specialized habitat needs and is likely often overlooked as its gorgeous blooms come
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