Check back often for new events!
A guided forest therapy walk focused on Rooted Heart's core practices of slowing down, breathing deep, and noticing the little things.
Come and join neighbours and new friends for a morning of free activities!
A guided walk that celebrates Rooted Heart's core practices of slowing down, breathing deep, and noticing the little things.
A gentle flowing yoga class that celebrates Rooted Heart's core practices of slowing down, breathing deep, and noticing the little things.
Creatively sequenced yoga class centered around moving with your breath
Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath
Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath
Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath
Creatively sequenced yoga class centered around moving with your breath
Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath
Join Rooted Heart & Ma’la Studios for a weekend of self-care, yoga, and nature connection at a cottage retreat in Belgrave, ON
Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath
Creatively sequenced yoga class centered around moving with your breath
Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath
Get to know the studio, move your body, and steady your breath. A Perfect place for new students and those returning to their mats after some time away. All are welcome!
Creatively sequenced yoga class centered around moving with your breath
Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath
Creatively sequenced yoga class centered around moving with your breath
Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath
A Forest Bathing experience centred around the winter solstice and embracing the shift to the winter season.
A gentle flow of yoga postures blended with meditation and breathing practices.
A gentle flow of yoga postures blended with meditation and breathing practices.
This class is designed to bring deep relaxation to the body, mind, and nervous system.
This special workshop will introduce the basic Tensegrity Repair Series (TRS) movements, coupled with complimentary gentle yoga postures. Come prepared to explore, relax, and breathe deeply!
A gentle flow of yoga postures blended with meditation and breathing practices.
A gentle flow of yoga postures blended with meditation and breathing practices.
Special event for Trent University students!
A Forest Bathing experience designed to help you reflect on the seasons past and set new goals as we move into the last leg of 2019.
A gentle flow of yoga postures blended with meditation and breathing practices.
This class is designed to bring deep relaxation to the body, mind, and nervous system.
A gentle flow of yoga postures blended with meditation and breathing practices.
