Kristina, a certified Forest Therapy Guide, will lead you on a slow and gentle walk interspersed with invitations to pause, explore your senses, and connect with the natural world.

COST: $40 - $20, sliding scale

Why sliding scale pricing? The higher end of the scale represents the full cost of this event, while the lower end of the scale provides broader financial accessibility to our community. This is a trust-based system - you are invited to choose the price that feels best for you, no questions asked. More information about how to choose your rate is available in my blog post on the topic.

TO PREPARE: Fill out the Intake and Liability Waiver Form if this is your first event with Rooted Heart. Please bring the completed form with you to the session or email it to me ahead of time.

WHAT TO BRING: whatever you need to be comfortable outdoors for ~2 hours:

• if rain is forecast, please bring a rain jacket and pants (a picnic shelter is also available to us if needed)

• layered clothing - we will be moving slowly, and be still for periods of time, so you will feel cooler than on a hike

• water bottle or warm drink

*Please arrive a few minutes before the scheduled start time.