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In the Forest On the Mat
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Nature Connection and Yoga
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Nature Connection & Yoga

 

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Rooted Heart Helps you build deeper connections to yourself and the natural world you are a part of.

News

For the most current information about my offerings, please follow along on social media:

Facebook: @rootedheartwandering & Instagram @rootedheartwandering

Go outside, breathe some fresh air, move your body, and be well!

Special Events

Come and celebrate Earth Day with us on April 23, 2023

Featured
Forest Therapy Walk
Mar 21
Forest Therapy Walk

A guided forest therapy walk focused on Rooted Heart's core practices of slowing down, breathing deep, and noticing the little things.

Schedule Your Next Forest bathing Session Now!

Private Forest Bathing sessions can be scheduled throughout Peterborough and the Kawarthas.

Kind words from forest Bathing participants

  • “ This is a chance to experience nature in a whole new way. I say take the chance, it's been nourishing and helpful. ”
    — Dani, Bobcaygeon
  • “ This is a really great outdoor alternative to meditation with a lot of the same health benefits. Let Kristina guide you through this walk so you can relinquish control for a little while. ”
    — Taylor, Peterborough
  • “ My guided forest therapy walk with Kristina left me with a sense of clarity and calmness. I would highly recommend a walk to help reduce stress. ”
    — Matt, Elora
  • “ It is worth making the time to have this experience! The more you feel you don't have time the more beneficial it is. ”
    — Robin, Peterborough
  • “ Kristina is a capable and warm leader with a generous heart! ”
    — Heather, Fenelon Falls
  • “ Rooted Heart offers a beautiful and safe space for reconnecting with ourselves through nature, community, and sharing. So recommended to everyone! ”
    — Tiina, Madoc